Upcoming events.

Nov
8

Mental Reps: Train Your Mind Like You Train Your Body

Strength isn’t just physical — it’s mental. In this 45 minute interactive workshop, mindset coach and CrossFitter Alyvia Rohrs will guide you through tools to build resilience, focus, and self-awareness when things get tough — in workouts, at work, and in life.

You’ll learn how to:

  • Recognize and shift unhelpful self-talk using the NESTR awareness tool.

  • Tap into your inner grit with David Goggins’ Cookie Jar reflection.

  • Reframe challenges through a Growth Mindset lens.

  • Create your own 1% Better daily action plan.

Expect a mix of storytelling, reflection, and hands-on practice — because just like physical training, mindset training takes reps. Come ready to think, move, and leave stronger — mentally and physically.

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